Ayurveda teaches us warm, soft, easy-to-digest foods are ideal postpartum. Our Kitchari combines moong dal, basmati rice, cumin seeds, ginger, and turmeric with just the right amount of USA-sourced sea salt to create a deliciously nourishing porridge-like dish that leaves you feeling like a warm Indian Grandma hug.
Included Ingredients: Moong Dal*, Basmati Rice*, Cumin Seeds*, Turmeric*, Redmond Real Salt, Ginger* // *Organic
Instructions: In a large pot warm ghee on med/low. Add seasonings and cook for 2-3 minutes until fragrant. Add moong dal, rice, water and veggies. Bring to a boil and simmer for 35 minutes uncovered. Enjoy!
Note: Nutrition facts include ghee, but not vegetables.
Everything tasted great and was so satisfying. I was a little hesitant because some of the meals were different than things I normally ate (i.e. liver and Kitchari), but I was pleasantly surprised and loved it all. It really simplified life and made it so I always had something easy, nourishing, and filling on hand those first several weeks with a newborn and toddler at home.
Kylie H. - Orange County, CA
★★★★★
I wish I knew about Mama Meals before I had my first baby! Postpartum is so hard as it is, and cooking is even harder. The oatmeals saved me in the morning and those lactation cookies are seriously delicious. I’m 9 months postpartum now and I still order meals! They are so hearty and quick to heat. I recommend this to every mom, especially right after having a baby.
Lina - Orange County, CA
★★★★★
I had my baby 1.5 weeks ago and these meals have been an absolute GODSEND. It’s all so delicious, nutritious, comforting, and best of all easy to make. This has been my easiest recovery and I think a lot has to do with the lack of stress to feed myself. Also, my baby has reacted well to everything! Thank you Holly!! I will order again!
Amy - Orange County, CA
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