Defrost meals overnight in fridge on a plate to catch condensation.

Stir contents, as the freezing process can separate ingredients. Some items may look a little lackluster at this point. Don’t worry, they’ll come back to life!

Reheat in a saucepan LOW and SLOW until hot. Add water, bone broth or milk of choice as needed (depending on dish) to reach desired consistency.

Before eating, take a moment to give gratitude to yourself, the meal and set the intention for these nutrients to warm and heal your mind, body and soul. Intention matters. Also, ask someone nearby to give you a foot rub too :)